The Fit Woman: Thrive in Midlife Challenge is a 6-week program designed specifically for busy women in midlife who are ready to regain energy, build strength, and create lasting, healthy habits.

Through simple, sustainable steps, you’ll learn how to:

• Eat mindfully and fuel your body effectively.
• Build strength with follow-along workouts that gradually progress from 1 session in the first week to 3 sessions per week by the end of the challenge.
• Introduce HIIT sessions in later weeks for enhanced fitness and fat loss.
• Improve sleep, manage stress, and feel more balanced.
• Learn to create hormone-friendly meals with easy, satisfying recipes.

Prep Week starts January 29th—get ready to thrive!